Strength & Ease Yoga Flow
at G-Strength Logan Square
Sunday • April 14, 2024 • 10:30am-11:30am
$20 / person drop-in
(Included for G-strength members)
Join us for a all-levels Sunday Yoga Flow at G-Strength Logan Square!
This vinyasa power flow class is for those who want to move mindfully and focus on mobility in a breath-based flow to start your Sunday. The class will be flow seamlessly through a series of powerful postures, connecting each movement with the rhythm of your breath. This class will challenge both your physical and mental endurance, fostering a deep mind-body connection through breath and presence.
Taught by Jung Kim (ERYT 500 - yogajung.com) who will guide you through a sequence focused on building strength, then end in hip openers and down regulating the body.
All attendees will receive a free 1-week access pass to G-Strength Logan Square upon attendance.
Schedule
Northern Liberties Stump: Cozy Sunday Movement with YogaJung
Sunday, December 3rd • 5:30pm-6:30pm • Etc
$25
This breath and flow vinyasa class will allow you to draw your energy back to yourself and move through breath and body throughout the class in a created cozy space of dimmed lights and easeful music.
Jung Kim (ERYT 500 - yogajung.com) will guide you through a mindful & slower vinyasa flow, with an extended savasana at the end of class. Each attendee can consent to receiving some reiki healing and a savasana manual touch assist to seal in this intention of returning back to yourself.
Offering capacity: 10 people
BYO mat
Attendees receive 10% off STUMP plants post class
Wallflowers: Wall Yoga & Flower Arranging Practice
Sunday • April 21st, 2024 • 1:00pm - 2:30pm
$45 for YH members
$50 for non members
Join Jung Kim and Allisa Peterson for a hybrid workshop combining a wall-supported vinyasa flow, followed by a guided build your own bouquet session.
This two-hour workshop will be two parts:
Part 1: non-heated vinyasa practice against the wall, learning how to use the wall to enhance your practice and play around with poses while feeling grounded and supported in our bodies. There will be some energetic work and an option to receive reiki in savasana for those interested. We'll move our bodies and settle our energy into the space to get in tune with our present selves.
Part 2: After practice, you will be guided through a creative floral arrangement session, learning the best practice of how to arrange your own bouquet. All attendees will leave with the bouquet that they've arranged to take home.
You will leave with your own bouquet that you've arranged, and an introduction on how you can use the wall as a prop to enhance your practice.
Offering capacity: 20 people
YogaJung
Vinyasa Flow (on Zoom)
[ By request ]
Feel energized, create your own space, and move with breath in the safety and comfort of your own home. Leave feeling connected—having moved your body in the way that it needs. #jungleyoga
Available for privates, such as group classes for corporate events, weddings, 1:1
What Students Say
